Sunday, July 21, 2013

Ginger-cinnamon banana shake of goodness


This is a nutritious and scrumptious "recipe" I made up a few years ago, when I was trying to find another use for yet another brown banana that were beginning to stockpile in my freezer. It's great as a breakfast shake, and can be quite filling with the physillium. It's less of a recipe and more a list of ingredients, so add as much or as little as you like.

Ginger-cinnamon banana shake
BASE:
— frozen banana
milk (any milk would be good: soy, hemp, almond, or good ol' cow)
— freshly grated ginger
— cinnamon

OTHER ADDITIONAL INGREDIENTS:
— physillium husk fibre
— flax seed, ground
— ginseng, powdered
— chia seeds
— a sweetener such as: agave nectar, honey, or maple syrup
— lucuma (I first came across lucuma for this nut butter cup recipe)

DIRECTIONS:
1. In a blender or the cup of an immersion blender, add all the ingredients.
2. Blend.
3. Mmmmmm.

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