I am so inspired to work with pregnant women, to help them find empowerment through mindful movements and breathwork; discover their immense strength and body wisdom; connect with themselves and their babies during this incredibly transformative time, and most importantly, to help them discover their own way, as there is no one way to birth a baby.
And of course, it was wonderful to be in Montréal again. The apartment I rented was literally a few doors away from the yoga studio in a lively area between Mile End and Le Plateau-Mont-Royal. I fall in love with Montreal every time. It happens every time I'm there. The beautiful boulevards, vibrant murals, alleyways with spiral staircases, gorgeous mansions with the imposing Mont rising up behind them, and those exterior stairs so unique to Montreal, and of course, incredible food. Mark came up and stayed with me for part of the weekend, and we went out for Tibetan one night, and Cambodian the next, with bagels for lunches, and the best vegan food (no wonder there's a line-up all the time) at Aux Vivres and The Green Panther. Mmmm.